Table top

Basic Pilates position. Table Top

Lye on the mat on your back with you knees bent and feet on the floor (Crook lying) Pull in lower abdominals . Pulling your belly button towards your spine. While maintaining your spinal position lift one leg up with 90 deg at the hip and 90 deg at the knee then the other leg up slowly. This is Table Top. Lower your legs back down again one at a time while maintaining your spinal position.