Easy to follow Leg stenthening program

Do exercises 4 times each week, repeat each exercises 10 times. As the program gets easier over time increase the depth of your squats or add some weights into your hands to make it more difficult. Any problems please call me.

1. Feet shoulder width apart. Hands out in front of you. Squat down until you knees are at least 60 degrees and stand back up again.

2. Same as exercise 1. With your hands above your head in a “v” shape.

3. Split your legs so one is forward the other back (still shoulder width), hands out in front of you and bend your back knee so you squat down.

  4. Repeat 3 with opposite leg

 5.Squat down with a chair behind you. Just touch the chair with your bum and come back up again.  

6. Same as exercise 5 but with one leg. Use your other leg to balance with in front or behind you. 

  7. Same as 6 but swap to the other leg.

8. Proprioception exercises